Interesting Book!

The Dr. asked Lara to read a book called "The China Study" Found HERE. I have started reading it. I have always known a healthy lifestyle is important but, never knew so many reasons why! We have lots of bad habits, it's time to start learning/teaching my family a better way to live! I made a new summer schedule for the kids about 2 weeks ago before I started reading this. I think the Lord was helping me prepare for what is said in this book, to a point! I am making a closed and open sign for my kitchen, we are exercising together every morning for 30 minutes, the kids have reading time, we have scripture study for 30 minutes. I can't wait! Now to get everyone else on board!